More than 10 million people regularly complain about being bloated. That uncomfortable sensation — the result of air passing through your intestines — is often caused by a tempting culprit: salty and fatty foods. So, what's safe to eat to keep women from unbuttoning those skinny jeans? We researched the top fruits, vegetables, herbs, and spices that will save any stomach from an uncomfortable expansion.
Symptoms of bloating:
- Abdominal Fullness
- Abdominal Tightness
- Distension in Abdominal
- Increase in Burping or Flatulence
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